If you’ve been following my tirzepatide journey, you might remember that in my last update, I was seriously considering stopping the medication altogether.
The side effects had gotten to the point where I just wasn’t feeling like myself. I was dealing with fatigue, lightheadedness, and a general lack of energy. My runs were suffering, my workouts felt harder than they should, and quite frankly, I felt like crap.
And for what? The weight was coming off slowly, even at the higher dose.
After giving it a lot of thought and taking a closer look at the data, I had available to me, I decided to change course. Rather than stop altogether, I went back to a lower dose.
I’ve now been back on that lower dose for over a month, and I’m feeling significantly better. My energy has improved, I’m not dealing with the same level of side effects, and I feel much more like myself again.
Is the weight falling off? Nope. Not even close.
But here’s the thing: It wasn’t falling off at the higher dose either. The difference is that now I’m making slow progress without feeling miserable in the process.
And that’s a trade-off I’m perfectly happy to make.
I’m also continuing to focus on the things that have always mattered to me when it comes to my health and fitness.
Strength training remains a priority. I’m working hard to maintain and build muscle, especially at this stage of my life.
Protein is a big focus. I’m making a conscious effort to prioritize protein in my meals to support my muscles, recovery, and overall health.
Movement still matters. Running, walking, strength training, and staying active are important parts of who I am. I don’t want a number on the scale to come at the expense of my ability to do the things I love.
One of the biggest lessons I’ve learned throughout this process is that more isn’t always better. A higher dose doesn’t necessarily mean better results, especially when the side effects interfere with your quality of life.
I’ve also had to remind myself that progress isn’t always measured by how quickly the number on the scale changes. Maintaining strength, feeling good during workouts, having energy, and being able to enjoy an active lifestyle are all important pieces of the puzzle.
So, for now, I’m staying right where I am with my lower dose and continuing to evaluate how things are going.
I’m not interested in racing to some arbitrary finish line. I’m interested in finding something that works for my body, supports my health, and is sustainable over the long haul.
This journey has never been just about losing weight. It’s about getting stronger, feeling better, and being able to keep doing the things I love for years to come.
And right now, I feel like I’m moving in the right direction.
As always, I’m sharing my personal experience, not offering medical advice. Medication and dosing decisions are something to work through with your healthcare provider.
