A Little Grace Goes A Long Way

For most of my life, grace was something you said before dinner.

Then, during a difficult season of my life, a dear friend used the word in a completely different way. As she listened to me talk through my frustrations, disappointments, and mistakes, she gently reminded me to give myself some grace.

At the time, I don’t think I fully understood what she meant.

Like many people, I had become very good at holding myself to impossibly high standards. I expected myself to get everything right, say the right thing, make the right decisions, and somehow never fall short. When I did make a mistake, I replayed it over and over in my mind, often showing myself far less compassion than I would ever show someone else.

It took me years to truly understand what my friend was trying to teach me.

The older I get, the more I realize that grace is not about excusing our mistakes or avoiding responsibility. It’s about recognizing that we are human. We are going to stumble. We are going to make poor choices, say the wrong thing, misunderstand someone, or simply fall short of our own expectations from time to time.

And that’s okay.

When a friend is struggling, most of us naturally offer kindness, understanding, and encouragement. We remind them that one mistake doesn’t define them. We tell them they’re doing the best they can. Yet so often, we refuse to offer ourselves that same compassion.

What if we did?

What if, instead of immediately criticizing ourselves, we paused and extended the same kindness inward? What if we acknowledged our imperfections without letting them become our identity?

I’ve found that life feels a little lighter when I do.

Giving ourselves grace doesn’t make us weaker or less accountable. It gives us room to learn, grow, and move forward. It softens the sharp edges of perfectionism and reminds us that our worth isn’t tied to flawless performance.

These days, I find myself using that word more and more—not just for myself, but when talking with others who are struggling. Maybe that’s because I finally understand what my friend was trying to tell me all those years ago.

Sometimes the most powerful thing we can do is simply offer ourselves a little grace.

Redefining Discipline

Discipline.

For most of my adult life, I wore that word like a badge of honor.

I was the person who got up at 3:30 in the morning to run 14 miles before work. For six summers, after those early morning runs, I spent my days working as a nanny for four children, taking them hiking, exploring parks, and keeping up with their endless energy.

I never questioned whether I could do it all. It wasn’t easy, but it felt normal. It was simply who I was.

Then, a few years ago, something changed.

The things that had always felt easy suddenly felt impossible. Some days I could barely get myself off the couch. Work that should have taken an hour seemed to take all day. Certifications I wanted to pursue sat unfinished. Even when I did accomplish something, it felt hard-fought and exhausting.

Most afternoons I needed a two-hour nap just to make it through the day.

The physical exhaustion was difficult, but the emotional toll was even harder.

I wasn’t just tired—I was questioning who I was.

Because when you’ve spent years identifying as someone who is disciplined, productive, and dependable, it’s easy to assume that struggling means you’re somehow failing.

I started wondering if I had become lazy.

Maybe I wasn’t working hard enough.

Maybe I just needed more willpower.

When I talked to my doctor, I got the response so many women hear:

“It’s probably just menopause.”

But deep down, I knew something wasn’t right.

Eventually, I sought a second opinion and finally got some answers. It turned out there was more going on than menopause alone. A thyroid issue was contributing to many of my symptoms. Treatment helped me start feeling more like myself, and more recently, adding estrogen has brought even more improvement.

As my energy returned, so did many of the things I had been missing.

I’m training consistently again. I’m completing my workouts. I’m getting my work done. I’m studying for a new certification. My colorful to-do lists are back, and I still get an unreasonable amount of satisfaction from checking things off.

But something else has changed too.

For a long time, I thought discipline meant pushing through no matter what.

Now I’m not so sure.

Looking back, I realize that during those difficult years, I wasn’t lacking discipline. In many ways, I was demonstrating it every single day. I kept showing up. I kept searching for answers. I kept doing what I could with the energy I had.

That may have looked different than it did before, but it still required strength.

Today, I feel more like myself than I have in years.

But I don’t think I’m becoming my old self again.

I think I’m becoming someone new.

Someone who still values discipline, goals, and hard work. Someone who still loves training plans, certifications, and crossing things off a list.

But also someone who understands that productivity is not the same thing as worth.

Someone who knows that rest is not weakness.

Someone who has learned that sometimes the strongest thing we can do is listen to our bodies instead of fighting them.

For years, I thought discipline was about never slowing down.

Now I think real discipline might be learning when to give yourself grace.

Two Weeks In: My GLP-1 Journey Update

Today marks two weeks since I started my GLP-1 journey, and I took my third injection this evening.

So far, things have been going well. I’ve lost 2.3 pounds, which may not sound like a huge number, but I’m happy to see the scale moving in the right direction. More importantly, I haven’t experienced any negative side effects. One of the biggest changes I’ve noticed is that I stay full much longer than I did before.

I have one more week at my current dose before increasing it, and I’m curious to see how my body responds as the dosage goes up.

From the beginning, I’ve been committed to approaching this process thoughtfully. I’m making a conscious effort to get enough water and protein each day, and I’m also making sure I’m eating enough to support my activity level. As a runner and coach, fueling my body properly is incredibly important to me.

I’ve spent quite a bit of time researching the relationship between endurance sports and GLP-1 medications. I know that as my dose increases and my appetite potentially decreases, I’ll need to pay close attention to my nutrition and make sure I’m giving my body what it needs for training, recovery, and everyday life.

I’m also staying consistent with strength training. Preserving muscle mass is a priority for me, and resistance training is one of the best tools we have for maintaining strength while losing weight.

While the number on the scale isn’t my primary measure of success, I won’t pretend it isn’t encouraging to see it move. At the same time, I’ve noticed something else: a few pairs of shorts that had been feeling a little snug are noticeably more comfortable. That’s a reminder that progress isn’t always fully reflected by a number. Sometimes the changes show up in how our clothes fit, how we move, how we feel, and how confidently we show up in our lives.

For now, I’m feeling positive and optimistic. This journey is still very new, but I’m learning a lot, paying attention to what my body is telling me, and taking things one week at a time.

As always, I’ll continue to share honest updates along the way. If you’re on a similar journey or have questions you’d rather ask privately, please feel free to reach out.

Starting a GLP-1: Why I Finally Said Yes

I started a GLP-1 medication this past Friday. Going on tirzepatide is something I resisted for a long time for a variety of reasons. Honestly, I thought I could do it on my own, just like I had so many times before.

My weight has gone up and down since my 30s, but eventually I was always able to lose it. And even when my weight fluctuated, the other numbers that mattered — blood sugar, cholesterol, blood pressure — were not just normal, they were really good.

A few years ago, though, things started to change. I began gaining weight again, and this time getting it off felt nearly impossible. My cholesterol climbed, and because of my strong family history of heart disease, that was concerning. Both of my parents died at the age of 70.

My doctor immediately put me on a statin, but unfortunately, like many women, I experienced significant side effects, including extreme muscle soreness and liver issues. I also worked to lower my cholesterol through diet changes and daily CoQ10 supplements. Around that same time, I discovered my thyroid levels were off as well. It took a while to get my thyroid regulated, but even after that, the weight still wasn’t coming off.

Of course, when you’re overweight, most people assume it’s simply a matter of eating too much and not moving enough — the old “calories in, calories out” argument. But bodies, especially women’s bodies in midlife, are often far more complicated than that.

Over time, my cholesterol slowly began to improve, though not as quickly as I would have liked. A couple of months ago, I also started working regularly with a trainer again. I’ve been running more, walking more, focusing on strength training, and making protein a priority. Those changes have helped, and my numbers are moving in the right direction, but I’m still carrying more weight than is healthy for me.

My goal is not to be skinny. My goal is to be healthy, strong, active, and capable for as long as possible. I’m hopeful that this GLP-1 medication will simply become one more tool in my toolbox to help me get there.

I’m sharing this because I think it’s important to be transparent when talking about weight loss, health, and fitness. Too often, people gate-keep the methods or tools they’re using. I understand that everyone has their reasons for that, but I also think it can unintentionally do a disservice to the people watching and looking to us for guidance.

When we make health or weight loss look effortless without being honest about what’s actually helping us, we can create unrealistic expectations and potentially make others feel like they’re failing when they’re not. The truth is many of us are using a combination of tools, support, education, and lifestyle changes to improve our health. There shouldn’t be shame in being honest about that.

This is just the beginning of this chapter for me, and I plan to share updates along the way. If you have questions or want to reach out privately, please feel free — I’m always happy to have honest conversations about health, fitness, and this stage of life.

It’s Never Too Late To Fuel Your Fire

At 57 years old, I’m starting a new business.

There are days when that feels exciting and empowering… and other days when it feels absolutely terrifying.

Starting something new later in life comes with a unique kind of vulnerability. You’re old enough to understand the risks. Old enough to know things may not go perfectly. Old enough to hear all the voices that tell women at this age to stay comfortable, stay realistic, and stop chasing new dreams.

But deep down, I knew I wasn’t done growing.

And maybe that’s exactly why Fuel Your Fire came into my life at the right time.

One of the things I love most about this business is that it was created from real conversations between women who are living full, complicated, beautiful lives. Women balancing careers, families, aging parents, changing bodies, shifting identities, big dreams, and the constant pressure to take care of everyone else first.

Somewhere along the way, so many women stop asking themselves an important question:

What lights me up at this stage of my life?

That question matters.

Because I don’t believe women are meant to slowly disappear into the background as they get older. I believe we are still meant to evolve. To explore. To build. To learn. To connect. To rediscover parts of ourselves that may have been buried under years of responsibility and survival mode.

That’s the heart of Fuel Your Fire.

We want to create community-based experiences where women can reconnect with themselves and with each other. Spaces where wellness is looked at holistically—not just fitness or nutrition, but confidence, purpose, connection, joy, growth, creativity, and support. We want women to walk away feeling inspired, energized, and reminded that they matter too.

And honestly, this business is doing that for me already.

It’s reminding me that excitement still matters at 57.

Passion still matters at 57.

Dreams still matter at 57.

I think there’s this unspoken idea that reinvention belongs to younger people. That starting businesses, chasing big ideas, or trying something new should happen in your 20s or 30s. But I don’t think growth has an expiration date.

Sometimes the second half of life is where the real magic begins.

Not because we suddenly become fearless, but because we finally understand how precious time really is.

I also think a lot about my granddaughter when I reflect on this journey. I want her to grow up seeing women who continue becoming. Women who are willing to take chances on themselves. Women who understand that fear and courage often walk side by side.

I want her to know she never has to stop growing into herself.

Truthfully, I don’t know exactly where this journey will lead. Building something new is messy. It’s uncertain. There are moments of self-doubt and moments where I wonder if I’m completely out of my mind.

But there’s also energy.
Purpose.
Connection.
Hope.

And maybe that’s the biggest lesson I’m learning right now:

It’s never too late to fuel your fire.

Not at 40.
Not at 57.
Not ever.

Because the things that excite us, challenge us, and call us forward are often the very things that keep us fully alive.

When Grief Shows Up

Grief is a funny thing. It can hit you at the strangest times.

Just today, I had finished my run and sat down to stretch when a wave of overwhelming sadness came over me. Like most people, I’ve experienced moments like this off and on for as long as I can remember. Sometimes these waves are tied to childhood, other times to more recent losses.

There was a time when I used to fight these moments. I didn’t want to feel them. But as I’ve gotten older, I’ve come to understand that it’s important to embrace grief when it shows up.

Sometimes it’s the loss of someone I’ve loved that rises to the surface. I think of my grandmother, Mary, who I lost when I was six years old. I loved her deeply, and I know she loved me just as much. Other times, it’s dear friends—Joanna, Rachel, Catherine—whose absence I feel.

And sometimes, the grief is more abstract. It’s the loss of a relationship I never really had, like the one with my own mother, who chose to leave when I was just eight years old. Other times, it’s grief for something I thought might be part of my life, but never came to be.

Whatever form it takes, I’ve learned to let the grief come. I try to ride the wave instead of resisting it. There are usually tears. But eventually, when I’m thinking about the people I’ve lost, the memories begin to soften the edges, and sometimes even bring a smile.

Not all grief transforms that way. Some losses—like the relationship with my mother—still sit heavy.

Not all grief turns into something soft or beautiful. Some of it stays heavy. Some of it still hurts in ways that time hasn’t fixed—and maybe never will.

And I’m no longer trying to fix it.

Because grief isn’t a problem to solve. It’s a reflection of love, of longing, of what mattered—and still matters.

It’s part of me now. Not something I carry reluctantly, but something I’ve made space for.

Because every loss, every absence, every “what could have been” has shaped the way I see the world, the way I love the people who are still here, and the way I show up for myself.

Grief didn’t just break me open.

It changed me.

And at some point, I stopped resisting that—and started honoring it.

Redefining the Numbers That Matter

I was in my early 30s the first time I really worried about the number on the scale.

I had just come through a difficult period of depression—the year I turned 29—and had gained a significant amount of weight. Once the depression was under control, my focus shifted to the weight, because that is what I was told by the doctors to focus on.

Eventually, the weight came off. And that’s when my relationship with the scale really began.

For years after that, the number on the scale had the power to make or break my mood. Even when I gained weight, I could usually lose it again. But then perimenopause and menopause hit—and things changed. What had always felt manageable suddenly didn’t.

For a while, I kept weighing myself, and that number continued to shape how I felt about myself… and, if I’m being honest, how I showed up in the world.

At some point, I stopped stepping on the scale altogether. And that worked—for a little while. But the truth was, I still didn’t feel comfortable in my own skin.

Recently, I found my way back to strength training after a few years away. And something shifted.

I started to realize that the number on the scale isn’t what matters most to me anymore.

What matters is feeling strong. Capable. Powerful.

Today, I deadlifted 165 pounds and bench pressed 65 pounds. These aren’t my personal bests—but they feel like something even better: progress. Momentum. A return to myself.

Of course, I know there are other numbers that matter—blood pressure, cholesterol, blood sugar. Those are important pieces of the bigger picture.

But the number on the scale? That’s no longer the one I look to for a true measure of my health.

These days, I want to lift heavy barbells.

And more importantly, I want to be able to scoop up my granddaughter when she asks, lift her high in the air, swing her around—and hear those giggles.

The scale may still exist.

But it no longer gets a vote.

.

Vanilla Soft Serve and Other Small Acts of Joy

I was sitting outside, just taking a quiet moment for myself, when the thought popped into my head.

I would love a vanilla soft serve with rainbow sprinkles right now.

Not in a serious way. Not in a “I need to go find it” kind of way. Just a passing, almost playful thought.

A few minutes later, I happened to look up and there it was.

The ice cream truck.

No music. No warning. Just there.

I actually blinked, like maybe I was imagining it. And then, out loud, I said, “Why don’t they have the music on?”

And almost instantly, the music started playing.

I just sat there for a second and laughed. Because at that point, it didn’t feel random anymore. It felt like one of those small, perfectly timed moments that shows up just for you. Like a quiet little reminder to pay attention or maybe even to say yes.

And I knew I was supposed to get the ice cream.

So I didn’t hesitate. I walked right over and ordered my favorite.

And for a moment, it was exactly what it should have been. Fun, light, easy.

But then, after I sat down and started enjoying it, the thought crept in.

That quiet, familiar voice. The one that wonders what people might think when they see me sitting there with it. The one that suggests that someone in a body like mine shouldn’t be eating something like that. That maybe it confirms whatever assumptions they have already made.

It is a lot to carry for a swirl of vanilla ice cream and some rainbow sprinkles.

But here is what I am learning. Sometimes it is okay to let the joy come first and stay.

Not because I earned it. Not because I justified it. But because it is allowed.

We talk a lot about fueling our bodies in the big ways. Movement, nutrition, routines, all the things that support our health over time. And those things do matter. I care about them deeply.

But there is another kind of fuel too.

The kind that comes from small, unexpected joy. From moments that feel a little meant to be. From allowing yourself to experience something fully before questioning it.

That matters too.

Because this life we are building, this idea of truly fueling your fire, it is not just about discipline. It is about balance. It is about honoring both what supports us and what lights us up.

And sometimes it looks like vanilla soft serve with rainbow sprinkles on a random day.

So yes, I got the ice cream.

And I let myself enjoy it.

When It’s Not Wrong—Just Not Right for You

Have you ever found yourself in a place or situation where everyone around you seems happy—yet deep down, you know you’re not?

I’ve been there more than once. And for a long time, I assumed that meant I was the problem. How could I not be, when everyone else seemed content?

But as I’ve gotten older, I’ve realized something important: if a place or situation doesn’t serve you, it doesn’t matter how well it works for everyone else. It’s okay to admit that something isn’t right for you—even if it seems to be working perfectly for others.

That doesn’t make you the problem. It simply means you need to move on and find what does work for you.

I spent far too much time trying to change myself to fit into spaces that were never meant for me. And sometimes, those spaces did fit—at least for a while. But over time, as I grew and changed, I started to notice things I was no longer willing to overlook. What once felt acceptable no longer aligned.

That’s not failure. That’s growth.

I know some people will say that if you repeatedly find yourself in situations that don’t work, then maybe you’re the common denominator. But that’s not what I’m talking about here.

I’m not talking about conflict or struggling to get along with others.

I’m talking about that quiet voice inside you—the one that tells you something just isn’t right.

And learning to trust that voice might be one of the most important things you ever do.

Because sometimes the shift isn’t about fixing yourself—it’s about paying attention to what truly fuels you… and being brave enough to follow it, even before you fully understand where it’s leading.

What Does A Runner Look Like?

She looks like a runner.

It was a simple comment. Casual. Probably not meant to carry much weight.

But it has stayed with me.

Because the person it was said about… doesn’t run.

She’s strong. She’s fit. She shows up for herself in ways that deserve respect. But running? That’s not her thing.

And yet—that’s what a runner looks like?

I haven’t been able to shake it.

Not because there’s anything wrong with her. But because of what it quietly suggests about me.

Because here’s the truth—I don’t look like what people picture when they think of a runner.

I’m not the image you see in ads or magazines. I don’t fit the mold that so many people have been taught to associate with speed, endurance, or strength.

And yet…

I’ve run over 200 races.
Nine marathons.
Countless miles in between.

I’ve shown up on the days when it felt easy—and the days when it felt impossible.
I’ve run through stress, through change, through seasons of growth and seasons of doubt.

Running is not something I look like.
It’s something I live.

And maybe that’s the part we’ve gotten wrong.

Somewhere along the way, we started believing that movement has a “look.”
That strength has a shape.
That being a runner is something you can determine with your eyes.

But being a runner isn’t about appearance.

It’s about choosing to show up.
It’s about putting one foot in front of the other—again and again—whether anyone is watching or not.
It’s about building something within yourself that no one else can define for you.

This season of my life has reminded me of that in a deeper way.

My body has changed.
My pace has changed.
My routines look different than they used to.

But none of that takes away from who I am.

If anything, it’s made me more certain.

Because being a runner was never about fitting into a box.

It’s about showing up—especially when it would be easier not to.
It’s about choosing to keep going, even when things feel different than they used to.

It’s about learning how to trust yourself in new seasons.

And maybe that’s what we should start recognizing when we look at someone and think—

She looks like a runner.

Not a body type.
Not a pace.
Not a number.

Just someone who knows who she is…
and isn’t afraid to keep showing up for it.

To keep showing up for herself.

To keep fueling what’s still there.